The Importance of Gut Health (and 5 Micro-Habits to Support It)
When most people think about wellness, they picture fitness routines or mindfulnesspractices — but true wellbeing starts in the gut. Often called the “second brain,”…
When most people think about wellness, they picture fitness routines or mindfulnesspractices — but true wellbeing starts in the gut. Often called the “second brain,”…