The Power of Scent: How Aroma Shapes Mood, Memory, and Wellbeing
Have you ever caught a whiff of something — fresh rain, baked bread, a certainperfume — and been instantly transported to another time or feeling?…
Author: Sukoda
The Joy of Moving: Finding Wellness Beyond the Gym
When was the last time you danced in your kitchen? Maybe you caught yourselfswaying to a song while making dinner, or stretching after a long…
The Importance of Gut Health (and 5 Micro-Habits to Support It)
When most people think about wellness, they picture fitness routines or mindfulnesspractices — but true wellbeing starts in the gut. Often called the “second brain,”…
Sensehacking: Unlocking the HiddenPower of Your Senses for Wellness
In today’s fast-paced world, stress, fatigue, and burnout have become all too common. Whilemeditation, nutrition, and exercise remain central to wellness, an emerging practice calledsensehacking…
Why New Year’s Resolutions Don’t Work — And What to Do Instead
The new year often feels like the perfect time to make big changes. With the calendar turning over, it’s easy to believe we’re starting fresh.…
The Practice of Grounding: Simple ways to Boost your Wellness
In our tech-driven world, feeling disconnected from nature is common. Grounding, also known as “earthing,” offers a simple remedy by reconnecting us with the earth’s…
The Power of Curiosity: Exploring the path to a happier life
Curiosity is often seen as a trait of the inquisitive or the intellectual, but when it comes to living a happier life, curiosity is one…