10-day Journey to Calm

$29.99

DROM 10 minutes for 10 days PLUS download your own Journey Journal

Reducing stress, anxiety and overwhelm should be our number one priority. It’s time to take control of your health and well-being and you can do it here, right now. Just 10 minutes a day – FROM YOUR DESK!

No equipment needed, sit or stand, move a little or a lot, anyone can do this.

With DRŌM’s unique combination of energizing and calm, incorporating even our shortest sessions into your day is a guaranteed boost for the body and the mind.

Not only will you feel more energized, focused, creative and engaged, you will begin to notice how it affects all other areas of your life as well!

SKU DROM001 Categories Body & Movement, DROM, Movement, Movement & Play, Stress Management, Vendor

Vendor Details

Val Shah

DROM™ combines drumming (the DRUM) and meditation (the OM) to energize, relieve stress, and foster clarity—all while having fun. Using exercise balls, tables, or chairs, this adaptable practice is inclusive, non-competitive, and suitable for all ages and abilities. Perfect for business or social events, DROM engages participants in rhythmic, active meditation that reduces stress, builds resilience, and leaves them refreshed, focused, and empowered. Created by Val Shah, CEO & Founder of Val Shah Corp.

Description

DROM 10 minutes for 10 days PLUS download your own Journey Journal

No equipment needed, sit or stand, move a little or a lot, anyone can do this.

With DRŌM’s unique combination of energizing and calm, incorporating even our shortest sessions into your day is a guaranteed boost for the body and the mind.

Not only will you feel more energized, focused, creative and engaged, you will begin to notice how it affects all other areas of your life as well!