Somatics & Mindfulness Online Class – Tuesdays | 1:00PM EST (60 Min)
$25.00
Join us for a hour of regulating your nervous system with various somatic practices and exercises, designed to connect your body and your mind. This practice can be done over your lunch break at work, at school or in the comfort of your own home.
Description
Engage in a series of gentle yet impactful somatic exercises, combining breathwork, body scanning exercises, and vagus nerve stimulation. This class is designed to support nervous system regulation to aid in releasing physical tension and cultivate inner balance and alignment. This guided practice will help you release stuck energy and leave you feeling connected with your body. You’ll discover how breath can be a powerful tool for personal transformation, allowing you to tap into a deeper sense of clarity and purpose.
Our goal is always for you to leave feeling more centered, with a greater sense of emotional freedom and self-awareness. We place a high importance on creating a safe space filled with vulnerability and compassion so each individual can feel supported throughout their experience. Our classes are crafted to help you connect with your authentic love and purpose, leaving you empowered and inspired.
Whether you’re seeking to release old patterns, regulate your nervous system, or simply connect more deeply with your inner self, Release Breathwork offers a supportive and nurturing space for your personal growth and healing journey.
Your class details and zoom link will be emailed you prior to the start of your session.
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