Yoga Nidra- Sleep Series

Description

7-Day Yoga Nidra Series: Better Sleep, Restored Balance

Transform your sleep and improve your well-being with our 7-Day Yoga Nidra Series, designed to guide you into deep relaxation in just 20 minutes a day. This on-demand series focuses on sleep hygiene and creating a calming nightly routine that prepares your body and mind for restful, rejuvenating sleep.

Each session uses the power of Yoga Nidra, a deeply restorative, guided meditation technique that helps release tension, quiet the mind, and ease the body into a restful state. By the end of the week, you’ll have practical tools and a consistent nightly ritual to help you fall asleep more easily and wake up feeling refreshed.

What’s Included:

•Seven Yoga Nidra sessions under 30 minutes each, accessible anytime.

•Guided practices that support relaxation, stress relief, and sleep quality.

•Gentle sleep hygiene tips integrated into each session to enhance your bedtime routine.

•Calming visualizations and body scans to ease you into a restful state.

This series is perfect for anyone looking to improve their sleep, manage stress, and experience a renewed sense of calm. Give yourself the gift of rest and relaxation for a healthier, balanced life.