Everflowing Wellness

Vendor Biography

Lisa Bourque is a dynamic fitness professional dedicated to empowering individuals to achieve their wellness goals. With a degree in Physical Education, she holds certifications as an ACE Certified Personal Trainer, a 500hr Registered Yoga Teacher (RYT), and is trained in Yoga Therapy. She has her own Yoga Teacher training school and leads small groups through the certification process. Specializing in prenatal and postnatal yoga, Lisa also offers expertise in Yoga Tune-Up Myofascial Bodywork and Functional Range Conditioning.

With a career spanning over 25 years, Lisa has been teaching movement since 1995, guiding clients towards improved strength, flexibility, and mindfulness. Her holistic approach encompasses Functional Breathwork, Meditation, Restorative Yoga, and Yoga Nidra, providing a well-rounded foundation for total well-being.

Lisa’s commitment to optimizing performance extends to her training as a Cold Plunge Coach and Sherpa Breath practitioner, offering clients innovative strategies for enhancing resilience and vitality. Passionate about supporting others on their wellness journey, Lisa is dedicated to helping individuals unlock their true potential and thrive in all aspects of life.