DROM Practice

DROM is a unique combination of drumming (the DRUM) and meditation (the OM) to energize, relieve stress, bring clarity and calm – all while having fun drumming on an exercise ball or on tables and chairs.

DROM is fun and easy. It is an adaptable movement drumming and meditation practice designed to energize, relieve stress and foster confidence for people of all ages. It is ideal for either a business-related or social event. As a stand-alone workshop or part of a larger keynote message, the DROM Practice will quickly engage, motivate and inspire participants.

It brings energy and calm together.  DROM decreases stress, increases resiliency and personal power and brings you into the present moment.  It is fun, inclusive, non-judgemental, and non-competitive. We might be moving a little or lots but it doesn’t even feel like exercise! There is no wrong way to participate and anyone, regardless of age or ability, can do DROM.

In addition to the physical benefits of DROM, the practice encourages participants to engage in mindfulness. As part of the DROM Practice, participants are led through calming, rhythmic drumming exercises designed to prompt engagement in “active meditation”. Through calming, synchronized drumming routines, participants relax and calm their mind, and find a sense of focus and clarity. At the end of these sessions, participants feel refreshed, unburdened from stress, and present in the moment.

DRŌM™ is a proprietary practice designed by Val Shah, CEO & Founder of Val Shah Corp